movement becomes the medicine, the meditation, and the metaphor
5Rhythms®
with guest teacher Ariel Karass
Sunday, June 22nd 2025
11:00 AM – 1:00 PM
Easton, CT – Private Residence (address provided upon registration)
About the DANCE Class
“5Rhythms transcends dance—movement becomes the medicine, the meditation, and the metaphor. Together we peel back layers, lay our masks down, and dance until we disappear.”
- Gabrielle Roth
This dynamic movement practice invites you to come as you are—no choreography, no steps to follow, no experience required. Whether you're a seasoned mover or stepping onto the dance floor for the first time, 5Rhythms meets you where you are.
Led by a guest teacher Ariel Karass, who is traveling to guide us into movement all the way from NYC, this special class will guide you through the five rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness®. These rhythms are more than movement—they are states of being, a map back to your most instinctive, expressive self.
What to Expect
A welcoming, non-judgmental space
Deep connection with your body and breath
A guided journey through the 5Rhythms wave
Music and movement designed to release, recharge, and restore
We’ll dance without shoes—barefoot or in socks
No photos or recordings—just freedom to be yourself and let loose
Wear comfortable clothes you can move in, bring a water bottle and socks
No prior dance or 5Rhythms experience necessary—just bring your curiosity, an open heart, and a willingness to move.
Tickets & Policies
🎟 Space is limited—advance purchase required. $60 per person.
💳 All sales are final. No refunds.
⏰ Please arrive a few minutes early so we can begin together and on time.
📱 For any questions about the class, text/call Maria (the host) at 929.272.5546